The Cognitive Capacity Assessment
Are you productive… or just mentally exhausted?
A short, science-based assessment to help you understand your current mental load, stress level, and productivity — and what to do next to work sustainably, not frantically.
How much cognitive capacity do you really have right now?
Answer 20 quick-fire question, in under 5 minutes, about your productivity and you will discover how you can maximise your resources, your mental bandwidth and your output.
Most people think their problem is time.
It’s not.
It’s cognitive capacity — the limited mental space your brain has to process information, make decisions, and stay focused without burning out.
This assessment helps you identify how overloaded your mind really is right now, and whether you’re operating in Frantic, Busy, Hard, or Sustainable work mode.Productivity can be sustainable, we just need to look at more than just time management.
Along with your overall score, you’ll receive a breakdown across these key sustainability areas:
- Clarity & Criteria – how well you decide what matters and filter out unnecessary noise
- Focus & Chunking – how effectively you structure your work and protect your attention
- Completion & Closure – how well you finish tasks and mentally switch off
- Stress & Cognitive Energy – how sustainably you manage mental load and recovery
Check Your Cognitive Capacity
See where you’re really operating — and how to move toward sustainable work.
It’s free and only takes 3 minutes.
