I’m so excited you want to learn more about Creating Cognitive Capacity. For you to be able to work with less noise and distractions, have more clarity and mental space, and be productive without feeling exhausted, here are some additional resources for you.
The book emphasises the importance of working from the inside out to overcome overwhelm—aligning your actions with your core values rather than reacting to external pressures. Managing mental clutter and environmental distractions leads to a sense of control and well-being.
If your to-do list never ends, your mind won’t switch off, and you feel like you’re constantly behind—Cognitive Capacity is for you. This book shows you how to manage your focus, reduce mental clutter, and get more of the right things done.
5 practical tips for each of the three key elements of the filter framework; criteria, chunking and closure. For you to try and test to filter the noise out of your day.
Stop using your default modes on your software tools – create the filters you need for less noise. Here are some helpful video tutorials for you to set up. Yay for less distractions and more focus.
Would you like to know how well you score on your Cognitive Capacity? Take the assessment and understand which level you’re at and what you need to focus on.
How are you going, really?
If you’d like to have a real overview of your productivity and mental bandwidth, we can measure your cognitive capacity right now.
